To move faster, you want to make sure that you only do something once. Any repeat slows you down. However, to be fast requires you to not do it with haste, but rather with care.

When we slow down to determine what exactly needs to be done and then do the steps at the right pace, we get there faster, and with better quality.

So, as we rush off to get started with the day or task at hand, a few moments to slow down at the beginning and throughout the process can be critical.