Water flows on its own, adapting to the terrain. It creates a path for itself, always prevailing as it spreads life.

I have found the same with rest and work. When you stop pushing against your body, forcing your way, it starts to work for you. Stays healthy for you, prioritises what’s important so you can be at your best when awake.

How much more cups of water we can drink, and enjoy, when we allow the body to do what it must. The body knows what is important, and the body is you.

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