Here I am, sitting at the end of the day, wondering where the ideas went. Beautiful thoughts, solutions to pending issues, presentation pointers, all flowing through the mind while running.

Therein lies the question. How best should one capture those thoughts that come so fleetingly to the mind, and are gone before you can sit down with it?

Although not perfect, I found that dedicating a few minutes after the run to just reflect and capture what flows through the mind helps. The phone is perfect, as I can just ramble off without overthinking the tools, although a notebook works just as fine.