There is a cost to poor sleep

Some studies have quantified it, but without dwelling into the dollar values, you know that there is a cost to sleeping late.

If you aren’t rested well, it affects your health and your relationships, let alone the poor focus on what you need to do.

That one last thing you’re doing before bed, could probably wait until the morning. If you can, get the rest and prepare to be awesome tomorrow. We need your best self.

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