It is perhaps the hardest thing to do, and that is to be fully present in the moment. With ideas raging on the future, and thinking about the past, we can lose sight of the present moment. Yet, it’s the only moment we are guaranteed of, and the only one we can change.

There are tensions, like an urgent call coming through while having an important discussion with a person that matters or working on your project. The person or project matters, and probably deserve your undivided attention. That call, or distraction, is probably not that that important.

Give the gift of your full presence, and you might be surprised with the results.