Maybe, for you, things didn’t go as planned today, this week, or so far this year. However, when you sit back and review that period, you will notice something positive that happened. At worst, you’re still alive, and having reflected, you have learnt something through the process, no matter how painful it was.

Take that win, for we need wins. The negative self-talk is hurting you unnecessarily. The road was bumpy, but you’re still here, weary but not out. That’s a win, something to build on for the future.